Eclipse meditation

I have noticed noise being loud this full moon & stillness/silence needed to siphon through all that is being enhanced or shown during this time. So we are going to do a silent opened eye meditation this full moon.

I want you to go into a dark room, light a candle, & sit in front of the candle staring into the flame. This can be for 1 minute to an hour! Totally up to you! 

If you feel called don’t set a timer and just allow yourself to be fully in the present with out an end time or need to leave to do the next thing. 

See how long you can be there for yourself and get into the silent presence of yourself. You deserve this! 

Give yourself grace and be proud of however long you are there!!